Prakriti Analysis Welcome to your Prakriti Analysis Ruksha Aahaara – Dry foods Yes No None Sheeta Aahaara – Cold foods Yes No None Alpa anna – Less quantity of food Yes No None Laghu anna – Foods which are light to digest Yes No None Abhojana / Apatarpana – Deficit intake of food, fasting in excess Yes No None Kashaya – Excessive consumption of astringent foods Yes No None Tikta – Excessive consumption of bitter foods Yes No None Katu – Excessive consumption of pungent foods Yes No None Parinate anna – After the digestion of food Yes No None Ati vyavaaya – Excessive indulgence in sexual activities Yes No None Langana – Excessive running Yes No None Ati prajaagaraihi – Excessive awakening during night times Yes No None Plavana – Excessive jumping Yes No None Ati adhwa – Excessive walking Yes No None Ati Vyayama – Excessive exercises Yes No None Vega sandhaarana – Forcible withholding of natural urges Yes No None Vega udeeran – Forcible defecation or micturition Yes No None Gaja, Ashwa, Ushtra sheegra yaana – Riding on elephants, horses, and camels regularly and in quick pace Yes No None Prapatanaat – Falling down from the animals (while riding) Yes No None Chinta – Excessive thinking, stress Yes No None Shoka – Excessive grief Yes No None Traasaat – Fear Yes No None Kshobha – Irritation Yes No None Vishama Upachaara – Improper administration of treatments like Vamana, Virechana, etc. Yes No None Ati dosha sravana – Excessive elimination of doshas Yes No None Ati asruk sravana – Excessive bleeding Yes No None Dhatu Kshaya – Depletion of tissues Yes No None Ati roga karshanaat – Debility due to chronic and longstanding diseases Yes No None Aama – Undigested food in circulation Yes No None Abhighaata – Accident, trauma Yes No None Marma abaadha – Injury to Marmas or vital points Yes No None Bhanga – Fractures Yes No None Vari-ghanagame – Cloudy and rainy season Yes No None Viradhavastha – Old age Yes No None Varsha ritu – Rainy season Yes No None Katu – Excessive consumption of pungent foods (e.g., most spices) Yes No None Amla – Excessive consumption of sour foods Yes No None Lavana – Excessive consumption of salt or salty foods Yes No None Ushna – Excessive consumption of hot foods Yes No None Vidahi – Excessive consumption of corrosive foods Yes No None Teekshna – Excessive consumption of intense-acting foods and medicines Yes No None Upavasa – Excessive fasting, increases digestion strength and heat Yes No None Tila / Mustard oil – Excessive consumption of sesame and foods prepared with sesame oil Yes No None Atasi – Excessive consumption of flax seeds and foods prepared with flax Yes No None Dadhi – Excessive consumption of curds, especially sour curds Yes No None Sura – Excessive consumption of fermented herbal drinks Yes No None Shukta and Aranala – Excessive consumption of sour and fermented medicated drinks Yes No None Bhukte jeeryate – During the process of digestion Yes No None Atapa – Excessive exposure to the Sun Yes No None Stree samparka – Excessive indulgence in sexual intercourse Yes No None Excess physical activities – Especially under strong afternoon sunlight Yes No None Excess fasting – Increases digestive fire (Agni), thus increasing Pitta Yes No None Diwasvap – Sleeping during the daytime Yes No None Krodha – Excessive anger, causes blood vitiation Yes No None Shoka and Bhaya – Grief and fear leading to symptoms like dizziness, confusion, fainting, and excess sweating Yes No None Sharad Ritu – Autumn season naturally increases Pitta Yes No None Greeshma Ritu – Summer season contributes to Pitta increase Yes No None Madhyahna – Afternoon (middle third of daytime) dominated by Pitta Yes No None Ardha Ratre – Midnight (middle third of nighttime) dominated by Pitta Yes No None Madhyam Awastha – Young age, naturally Pitta dominant phase of life Yes No None Guru Ahara – Excessive consumption of heavy-to-digest foods Yes No None Madhura – Excessive consumption of sweet-tasting foods Yes No None Ati Snigdha – Excessive consumption of unctuous or oily foods (fried foods) Yes No None Oily/Fatty Foods – Oiliness is a Kapha quality and aggravates Kapha Yes No None Dugdha – Excessive consumption of milk Yes No None Ikshu – Excessive consumption of sugarcane and its derivatives like sugar, jaggery Yes No None Bhakshya – High-caloric foods Yes No None Coconut Milk – Sweet and heavy to digest Yes No None Drava – Excessive consumption of liquid foods (increases water element) Yes No None Dadhi – Excessive consumption of curds, especially sweet curds Yes No None Apupa – Excessive consumption of stuffed foods Yes No None Sarpi – Excessive consumption of ghee and ghee-based foods Yes No None Excess intake of sweet, salt, and sour substances Yes No None Excess intake of cold foodstuffs (e.g., ice cream, cucumber) Yes No None Excess oily, fried foods Yes No None Heavy and sticky foods (e.g., halva, sweets) Yes No None Black gram, wheat, sesame, milk, sweet curd, kheer Yes No None Excess food intake Yes No None Excess non-vegetarian food Yes No None Ikshuvaku – Excessive intake of sugarcane and its derivatives (again mentioned for emphasis) Yes No None Ati Nidra – Excessive sleeping Yes No None Divasvapna – Sleeping during daytime Yes No None Avyayama – Lack of physical activities Yes No None Alasya – Laziness, lethargy Yes No None Achintayam – Not worrying (lack of mental engagement) Yes No None Prasanchit – Always happy (emotionally undisturbed and inactive mind) Yes No None Divasa Adau – Early part of the day (Kapha-dominant period) Yes No None Bhukta Matre – Immediately after food intake (early digestion phase) Yes No None Vasanta Ritu – Spring season Yes No None Child Age – Naturally Kapha-dominant phase of life Yes No None Time's up
